Weekly Training Rundown Dec 3 - 9

Handout

Another week, another rundown: How'd y'all do?

I got out for 5 miles on Sunday and found that my foot tendonitis isn't really manageable, even with painkillers. Going to take about a month off (or extremely light) and hope to recover before getting back into it. Frustrating, but that's how it goes. PT sessions and perhaps some swimming work will be my focus until the foot discomfort lightens up.

Hope your week went better, you guys.

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