What Your Poop and Pee Are Telling You About Your Body
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kimberlysnyder.net
If you want to find signs of how your body is reacting to the stresses of training perhaps the most informative place you can look is the toilet bowl. The appearance of your urine and stool can be very informative on your physical condition, the quality of your nutrition/hydration and, most importantly, it can be a critical first sign that you need to seek medical assistance. This info-graphic has just about all the basic information you need to know. ht Jill Will Run
