Weekly Training Rundown Nov 5 - 11

Another week, another set of runs. My last full week before the JFK 50 mile. How'd you all do?

By Denny Mayo Nov 12, 2012, 5:01am PST

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Tuesday: 5 miles (8:33 pace). Calf held up well.
Friday: 7 miles (8:58). Nondescript.
Sunday: 10 miles (9:11). Lucky enough to run the war memorials along the National Mall on Veterans' Day while there were hundreds of veterans roaming the memorials. Really, truly fantastic run.

This week: 4/3/2/50. It's race week.