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The Warmup Lap | 2.15.2012

Looking to run-off last night's dinner, or that box of chocolates? Try the "run-ch" break -- How workers are swapping suits for jogging gear and exercising at lunch

Researchers found that one in 13 employees go jogging while their colleagues relax and eat. Over the course of the year, the average clocks up 468 miles while at work.

Coconut Water – High Sales, Low Benefits?

Another study showing that there isn't much difference between coconut water and anything else you drink. But that doesn't mean you should completely give-up on coconut water just yet ...

Four Quick Tips To Improve Your Running Form

A few things to keep in mind when running, from someone who has run over 160 marathons and ultramarathons.

Want to cut your marathon time? Try running less | Boston Globe

Less is more? On the benefits of cross training and fewer runs.

Beat my marathon time and stay for free, says hotel boss | News & Star

Peter Wells, who is in charge of the Castle Inn Hotel at Bassenthwaite, has issued a challenge to guests staying at the lodging for the 2012 London Marathon - beat his time and their stay is on the house.

Five Spring Marathons Worth Running

From the St. Jude Country Music Nashville Marathon to Big Sur, Linzay Logan identifies five spring marathons worth running if you're still looking for a race before the summer heat.

And in case you missed it ...

Running From Dirty Looks, by Dan Devine

CaliforniaTide wants to know -- There any former college runners here on Stride Nation?

The Secret Shame of your Running Music