"The answer is yes. Yes, you can do a marathon without training. I know this because I did this. Would you like to know how many marathons I have run since doing this 10 years ago? Zero. Zero marathons after the first.
Astin is both excitable and hoping to break four hours in LA this year.
Flanagan ran a 68:51; World Record-holding Tadese ran a 59:34.
Apparently heels aren't good for your foot's natural function, ladies. No word on the effect of red dresses on one's physiological efficiency.