"The marathon can humble you." | MetaFilter
"The answer is yes. Yes, you can do a marathon without training. I know this because I did this. Would you like to know how many marathons I have run since doing this 10 years ago? Zero. Zero marathons after the first.
Sean Astin Interview | Runner's World
Astin is both excitable and hoping to break four hours in LA this year.
Shalane Flanagan Wins Lisbon Half Marathon, Zersenay Tadese Three Peats | LetsRun.com
Flanagan ran a 68:51; World Record-holding Tadese ran a 59:34.
Video Review: Brooks Pure Grit | Runner's World
High Heels Harm Foot Function | Runners' World News
Apparently heels aren't good for your foot's natural function, ladies. No word on the effect of red dresses on one's physiological efficiency.
Capitol 10K race report: A fun run. A negative split. | 5ksandCabernets