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The Warmup Lap | 7.16.12 - Hardrock, Badwater, and Big Sur Regos

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The Hardrock 100 was this past weekend, and the results are in: 98 finishers, the third- and fourth-fastest times in HRH history, and wins for Hal Koerner (24:50) and Darcy Africa (29:09).

Also in exciting ultrarunning news is Badwater, which is 1) insane and 2) starting today. To follow along with the race, follow AdventureCORPS on Twitter, the Web, and Instagram.

Lastly, in racing news: registration for the 2013 Big Sur International Marathon opened up yesterday and was over 70% filled after ten hours. If you want to run the California coast with me and a few thousand others, you'd better sign up soon.

Prep for Success | RunnersWorld.com

RW brings some training tips from the Hansons team, including Olympian Desi Davila.

3-D printed shoes that could help sprinters shatter records | Kottke.org

Laser sintering is a thing that I didn't know existed, but can be used to make some really cool things: like shoes that could shave 2-3 percent off of sprinting times.

Merrell Bare Access Running Shoe Review: Zero Drop, Cushioned, and a Great Fit | Runblogger

A look at a new offering from Merrell, which looks to fit we wide-footed folks quite well.