Another week of horrid humidity, finally breaking here in DC in Sunday. How'd the week's training go for y'all?
31 out of 35 planned miles. Last weekend's house painting and family in town left me absolutely exhausted this week. Cut one run out, struggled pretty mightily with some of the others. To have that much difficulty and still be over 30 miles is something I'll take.
Tuesday: Slept in, no run.
Wednesday: 4 miles (8:50 pace). Hoped to make up some of the lost Tuesday miles but it was pretty clear early on that wasn't going to happen.