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The Warmup Lap | March 1, 2012 - Spring Is Afoot

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Hey folks, sorry for the late warmup lap.

Qualifying for famed Boston Marathon gets harder | Deseret News
Ever dreamed of running in the most prestigious road race in the world? Better pick up your pace.

Usain Bolt Says He Will Run a 9.40 at London | Mail Online
The fastest man in the world is now training harder than ever before. You've been warned, world.

Official #RnRNOLA Social Media Mash-Up!

Hamstring Injuries and Reinjuries: What to Do? | News

Some tips on how to deal with oft-injured hammies, something as many as 26 percent of runners deal with.

USA Track & Field - Six world leaders, reigning World Indoor champs Lagat, Reese lead Team USA into World Indoor Champio

Behind the strength of 2010 World Indoor champions Bernard Lagat and Brittney Reese and a total of six athletes with world-best marks, Team USA brings a deep field of 51 total athletes into the 2012 IAAF World Indoor Championships scheduled for March 11-13 in Istanbul, Turkey.

Recovery: The Benefits Of Ice Baths

Sage Rountree discusses the importance of the post-workout ice bath, which helps reduce inflammation and flushes waste from the muscles.

Battling A Nervous Stomach

Race-day nerves can play havoc with your digestive system; those butterflies can feel like they are alive, leaving no room for that much needed pre-ra