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VIDEO: Hines Ward swims at Kona's "Dig Me Beach"

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Ironman.com's Dave Erickson caught up with Hines Ward before and after a taper swim at "Dig Me Beach" in Kailua-Kona Bay, site of the swim for Saturday's Ironman World Championship. For Ward, who retired from the NFL in March of 2012. it will be his first-ever Ironman-distance race.

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